Holistic Lifestyle Coaching

Physique Competition Preparation

Personal, Physique and/or Lifestyle Change Goals

There is not an effective one size fits all approach when it comes to making lifestyle changes, reaching a set goal(s) or finding our motivation. We are all unique in countless ways and deserve to have our specific needs addressed and considered carefully. 

Looking, feeling better and allowing our true potential to shine through begins with making the best choices possible for ourselves. This includes choosing the most suitable resources to help us get there.

Guidance is an amazing asset when learning how to make proper choices in regards to eating, movement and attitude.

Here is some brief information on services offered:

The application process is the beginning. This is designed to help form a detailed picture of your goals and specific needs

Clientele is kept as a small group to ensure everyone receives the promised and required attention to work toward set goals.  

The application process becomes very helpful for this and is why it is quite in depth.

If the client load does happen to be too full for what your specific goals/needs require, I would be more than happy to direct you to someone who may be appropriate and available to help you.

Pricing Plan for Coaching Services:

Initial Term: 4 months

Cost for month one: $300

Cost for month two onward: $250/month

After the initial term, coaching can be continued on a month-to-month basis.

4+ months may be paid for as a discounted lump-sum.

The Cost for Month One includes:

Initial assessment (Can include your measurements and progress photos taken for you which is always optional if you feel comfortable doing it yourself)

In-person meet-up (optional to you and held in London, Ontario)

Your personalized, comprehensive and detailed program

Unlimited e-mail contact

The option of 1 scheduled phone call per week

The cost for month two onward includes:

Your new training plan each month

Any and all necessary nutrition plan adjustments

An optional and scheduled phone meeting 1 time per week

Unlimited E-mail Contact

One-on-one scheduled personal training sessions

Cost: $60/session.

Location: Fitness Forum in London, Ontario

Measurements and progress photos taken for you after initial assessment

Cost: $30

Location: Fitness Forum in London, Ontario

Feel free to submit any inquiries by filling out the form below or contact renee@reneeprimeau.com for more information.